Thermoplastic polyester elastomer nanocomposites Assignment

Thermoplastic polyester elastomer nanocomposites - Assignment Example It likewise demonstrates awesome protection from sway, tear, creep, and scraped area. Inorder to improve to improve mechanical, therma and electrical properties of TPEs (Aso 2006, 2854) fillers, for example, mica, muds, silica, kaolin, and powder are included (Sreekanth 2009, pg. 272). Mica improves basic properties of TPEs, these properties are financially savvy . which are financially savvy (Sreekanth 2009, pg. 272). This position has additionally been upheld by LeBaron et al. (1999, pg.12) who contends that composites that show an adjustment in structure and arrangement over a nanometer length consistently display property improvements in contrast with conventioanally scaled composites. Layered silicates which have been dispersed as a fortifying stage on a polymer lattice are a case of such blend of inorganic/natural nanocomposites (LeBaron et al.1999, pg.12). A portion of these improved properties are, expanded moduli, expanded warmth opposition and quality, and furthermore diminished combustibility (Ray et al. 2003, pg. 2355). For instance, in a nylon layered sil icate with 2 % with volume of inorganic substance, multiplying of strenghth and tractable modulus is accomplished (Giannelis 1997, pg. 675). The motivation behind why nanocomposites show improved qualities when contrasted with regular composites is on the grounds that the scattering of mud nano layers expands the quantity of strengthening components accessible that can divert splits (LeBaron et al.1999, pg.13). Coupling between polymer lattice and the huge surface region (760 m2/g) expands pressure move to the support stage, which empower toughning and pliable improvement by (LeBaron et al.1999, pg.13). Moreover, layered silicates thickness are in the request for 1 nm and they additionally have high viewpoint proportions in the size of (10-1000) (Ray et al. 2003, pg. 2355). There are different reasons why there is an expansion in the high angle proportions of the nanocomposites.According to Yano et al. (1993), it is conceivable that the improved hindrance

Human Growth and development Essay Example | Topics and Well Written Essays - 250 words - 3

Human Growth and improvement - Essay Example Specialists have inspected and demonstrated a positive connection among play and psychological improvement in a youngster (Ginsburg, 182). All work makes Jack a dull kid, play prompts learning, development and advancement in a youngster. Playing helps a kid by creating common connections and bonds. A kid bonds well with his folks, peer gathering and educators during play. It create administration qualities Children impersonate, make scenes, rise up to be a pioneer and this is the way they learn. The kid develops in social aptitudes. He shape into a social individual when he plays with other kids. His intra-individual abilities develop. It grandstands abilities and interests. During unstructured leisure time, youngsters will in general do what they are energetic about-be it singing, moving, playing instruments, mud displaying, painting, swimming, etc. It helps construct scholastic aptitudes. Net engine and fine engine aptitude improvement happens during the way toward cooperating with advancement of language abilities. Numerical ideas are comprehended as youngsters play. Whatever is found out during play is held for quite a while to come. Play is the best technique to invigorate learning. It builds ability to focus. Playing outside only 30 minutes daily builds a child’s capacity to center and focus.

The Power Above essays

The Power Above articles In the steady quest for progressively proficient wellsprings of vitality, sun based force most likely shows a lot of guarantee. The sun will last longer than any people will, accordingly this is one of the main inexhaustible normal assets of vitality that has been found. Sunlight based cells, or photovoltaics, convert light vitality into electrical vitality. Albeit the vast majority of the vitality isn't changed over to power, they run at a low enough cost that there mechanical proficiency fundamentally gets insignificant. Photovoltaics offer the absolute best open doors at present accessible in the vitality creation field, in any event assuming the rainclouds blow over. The astoundingly high unwavering quality of photovoltaic cells assists with saving them a practical choice for elective vitality sources, if not the most feasible. These cells initially were made for space, where fix of gear is incredibly exorbitant, if even conceivable by any means. Photovoltaics can work however for a considerable length of time at once with next to zero upkeep at all. Truth be told, sun based cells remain the frequently utilized force source in satellites for that very explanation. Obviously, the best part about daylight is something each American, and presumably every individual on the planet, prefers definitely. Daylight is free, and most definitely, boundless! Because of the low upkeep and absence of moving parts on the photovoltaics, they are perfect for places where support is expensive or just not practical in any way, shape or form. Thusly, sunlight based force comes at an ostensible expense to the purchaser and to organizations. With an Earth-wide temperature boost on the ascent, the earth has become a significant worry of America, however of almost every nation on the planet. Non-renewable energy source outflows have harmed the air for quite a long time, making this nursery impact. Atomic force presents the consistent risk of atomic emergency. Most likely scarcely any propelled nations would place all their capacity assets into another Chernobyl occurrence. ... <!

Are You Indeed Ready to Risk Your Final Score and Order Cheap Coursework Help

When you’re looking for cheap coursework help, there are many difficulties you may face. There are lots of ways the course writing help service may fail. These traps may be difficult to notice from the outset. Thus, looking through samples and testimonials is very important while selecting a quality writing service. Do not risk your mark and your study score, be on the safe side and check ahead. Look at these particular pitfalls and keep in mind the potential problems that may arise. Poor Content The actual content of the piece may not fit the requirements. This means that your paper may be a mixture of irrelevant or factually incorrect material as well as full of the invalid content that has not covered the questions of the paper. This makes the work sloppy as well as indicates the writer’s incompetence or a lack of the service’s attention. If they have not paid enough attention to the requirements, they may simply insert some general information instead of the relevant and specific one. Consequently, the content might be repeated across the papers of lots of different students. Poor Spelling and Grammar If the paper features lots of errors, the quality is surely compromised. Bad spelling, grammar, punctuation as well as non-fluent sentences mean that your mark will suffer a lot. Do not fall victim to such a doubtful service. If the agency that you are going to ask for help is known for providing customers with works full of errors, you should not rely on this particular service, as the poor quality could hurt your study success. Plagiarism This is an important item to watch out for! Plagiarism is the kind of offence that will get you into huge troubles, so, you shouldn’t commit such a mistake under any circumstances. It can really damage your entire study career, and even can cause that you will not graduate from the university. Copying and pasting sections from other sources is the particular thing that you will be penalized for. Actually, the cheap writing services do not bother to paraphrase the information in order to make it unique and individual. Do not waste your time dealing with such unreliable agencies – make sure your writing service will provide you with something worth. Out of Date Structure The way in which papers should be structured and presented changes regularly. Moreover, the requirements differ from study to study. However, you must be aware of the most recent conventions, as a bad writing service may not check for these updates. In this case, your paper will not meet the full list of the requirements. As you can see, it is very important to be aware of the potential pitfalls of choosing a cheap coursework writing service. After all, you should not risk your grades as well as damage your study career. These dangers can undermine the estimating of your piece. Keep these factors in mind when you are searching for the writing services across the web!

Sociological Perspectives On The Sociological Perspective

The Sociological Perspective is a behavior that connects one with society. As written in the textbook Society the Basics, sociological perspective is also defined as â€Å"seeing the general in the particular† (Berger, 1963). A major part of being a sociologist is finding patterns in everyday life. As an ordinary person, finding patterns is almost a natural instinct. Every individual falls into a category, whether how unique they claim to be. Individuals can be categorized by race, class, sexual orientation, and many others. Due to the inequality that is very apparent in our society, the â€Å"sociological perspective helps us see opportunities and constraints† not only in our own lives, but in the lives of other’s around us (Macionis, 7). Recognizing that there are issues far worse, or much different than our own is a large part of global perspective. Global perspective is proof of how interconnected the world truly is because people are starting to recognize th e world as a whole, and studying how one’s society fits into the big picture. Seeing the world in a larger context will help individuals understand how what happens in other countries will eventually affect the United States because of the increasing interconnectedness of the world. Applying the sociological perspective to an individual’s own life, it will eventually lead to expansion of understanding and awareness of what happens in not only our society, but in the world around us. One important sociologist that very muchShow MoreRelatedThe Sociological Perspective1326 Words   |  5 PagesIn chapter one of our book it is talking about the sociological perspective. Sociology is defined as the systematic study of human society. It is explained that sociological perspective is seeing the common in the specific. Sociologists look for common patterns in the behavior of certain people. I found it very interesting in chapter one where it states that higher class white men are more likely to commit suicide than any other population and that between genders; men are more likely to commitRead MoreSociological Perspective2037 Words   |  9 PagesIntroduction Sociology is defined as the systematic study of human society. At the heart of sociology is a distinctive point of view called the sociological perspective. Sociologists look for general social patterns in the behavior of individuals as they relate to a group and how the group and social structures affect our individual perception and behavior. Human behavior is patterned, and repetitive. We can predict with reasonable reliability what each of us will do generally under given conditionsRead MoreSociological Perspective : The Sociological Imagination972 Words   |  4 Pagesourselves in, the values we have and the behaviours of the people around us. These decisions and actions in turn have an effect or impact on the society. In this essay, I will explain the â€Å"sociological imagination† according to Mills, his distinction between personal troubles and public issues and analyse sociological imagination in my biography by showing how my dream of attending university is made a reality as a result of social or historic forces. C. Wright Mills, a sociologist in 1959 showedRead MoreA Sociological Perspective On Homelessness1587 Words   |  7 Pages1,243 are unsheltered. Through a sociological perspective, the social problems of homelessness can be analyzed through the concept of sociological imagination, the comparison of the person-blame approach and the system-blame approach, and through the analysis of one’s own community’s effort in helping those who are homeless. Firstly, C. Wright Mills’ concept of sociological imagination is â€Å"stimulated by a willingness to view the social worlds from the perspective of others† (Eitzen, Zinn, SmithRead MoreThe Sociological Perspective Of Sociology874 Words   |  4 PagesThe Sociological Perspective Sociology is the scientific study of society and human behavior. Human behavior and each respective society that is studied can be evaluated and governed by the scientific method to produce reliable results. The inquiries into these subjects are derived by the inspirations of sociological perspectives. Each stratifying field of Sociology finds an anchor in the relationships between these pieces in the human context in which they are found. Navigating the water inRead MoreSociological Perspective Essay978 Words   |  4 PagesThe purpose of this paper is to construct an essay and define the sociological perspective. To be able to explain how my knowledge of the Sociological Perspective has helped me to understand the social world on both a macro and micro level. This essay will include the definition, discussion and application of specific sociological terms, concepts and theories. The study of sociology brings people to view topics in a unique way than others. The way we see the world, human behavior, as well as itsRead MoreSociological Perspectives of Shrek966 Words   |  4 PagesSociological Perspectives in Shrek 1. In the film, Lord Farquaad is the antithesis of what a valiant prince/knight-in-shining armor is expected to look like. Instead of a Prince Charming, who would stereotypically be young, tall, and good-looking, Lord Farquaad is old(er), short, and although he has a strong jawline, which would be associated with rugged good looks, he comes off as sleazy and villainous. Lord Farquaad hilariously attempts to make up for his shortcomings by standing on stoolsRead MoreSociological Aging : A Sociological Perspective Essay902 Words   |  4 PagesSociological Aging Social aging is referring to the changes in individual’s roles and relationship in the society as they age. There are many different theories concerning sociological aging. Social theories on aging examine the relationship between individual experiences and social institutions e.g., aging and retirement; aging and institutional care; aging and government policy etc (Barkan 2012). All have limitations, and some can be considered more than others when attempting to understand socialRead MoreA Sociological Perspective On Football Essay1430 Words   |  6 Pages talent level of players, and favorable position on the field, which makes it easier to score points. The four sociological perspectives, structural functionalism, conflict theory, symbolic interactionism, and social exchange theory, all credit different reasons for one team being able to achieve this goal more often than another team. Nevertheless, any of the sociological perspectives you view the sport from, football is a very complex entity. Football is more than just a group of men pounding oneRead MoreSociology : A Sociological Perspective1292 Words   |  6 Pagesvarious methods of empirical investigation and critical analysis to develop a body of knowledge about social order, disorder, and change. Three Main Theoretical Perspectives in Sociology Functional Perspective Conflict Perspective Symbolic Interactionist Perspective Functional Perspective Conflict perspective Symbolic interaction perspective Classical Sociology Auguste Comte- French Philosopher Founder of the discipline of Sociology Karl Marx- German Philosopher Was inspired by Hegelian Idea

The American Drug Culture - 2879 Words

Introduction - Use of psychoactive substances for recreational purposes is not a radically new social issue. In fact, history tells us that almost every society had their own pharmacopeia of herbs, potions, and substances that not only contributed to healing, but also allowed the user to escape reality (Schules 1992, 4-5). However, it is the contemporary use of psychoactive drugs purchased through illicit or illegal channels and used by persons neither prescribed nor in quantities larger than necessary that defines modern drug abuse (Robins 2006). Prior to World War I, substances like morphine, heroin, and cocaine were available in the major American cities, particularly those with active international ports. For instance, when Chinese immigrants were first imported to work in the mines and railroads during the early 1800s, they brought opium to America. It was the leisure class, who began to experiment with this drug, and, as in Europe, many major U.S. cities had so-called opium den s. In addition, there were a substantial number of society women who ended up addicted because their doctor prescribed this drug to deal with female histrionics or to cure an excessive sexual appetite (Johnson 2002). Within major cities, this problem began to spill over into other groups: prostitutes, child laborers, orphans, and even men and women of lower social classes seeking to escape the harshness of their lives (Courtwright 2002, 3-19). Between the widespread use and generalShow MoreRelatedThe War On Drugs By Richard Nixon1684 Words   |  7 Pagesâ€Å"War on Drugs† is a term which was popularized by Richard Nixon after his declaration that drug abuse is the first problem to solve. So this term means an American campaign of prohibition of drugs, military aid and military intervention, and other actions to stop the illegal drug trades. Every country has its own methods on fighting drug abuse. Cultural practices and systems have an impact on this part of societyâ€℠¢s life. The War on Drugs has contributed the cross cultural differences to the modernRead MoreFear and Loathing in Las Vegas by Hunter S. Thomson730 Words   |  3 Pagestrying to achieve something. In Hunter S. Thompson’s novel Fear and Loathing in Las Vegas, Duke and Gonzo take a road trip to Vegas. Drugs and alcohol were prominent in the main characters’ journey and the substances were used to show Duke and Gonzo escape from life, their path to find the American Dream and to bring out the truth of the drug culture in America. Drugs and alcohol can be used as a depressant or as a stimuli but one thing is certain is that they help forget who you are and what youRead MoreEssay on Social Aspect of Substance Abuse1001 Words   |  5 Pagesthat involves several different factors including biological, psychological and sociological aspects. Anderson (1997) states that substance use refers generally to the ingestion of illicit drugs such as marijuana, cocaine, opiates, barbiturates, benzodiazepines, PCP, amphetamines, etc. The use of illicit drugs, such as alcohol and nicotine, are less frequently included in this definition, despite their widespread use and undisputed potential for harm. Substance abuse, however, is a more value-ladenRead MoreThe Sixties Essay1036 Words   |  5 PagesThe sixties was a time where American culture moved from being conservative to new and insightful ways of thinking. With these changes, it brought a new counter culture that would be known as the hippie culture. The hippies led way into a new sexual revolution that would break the old fashioned boundaries. The hippies also ushered in a new era where drugs became popular to a large public as well as within their own culture. Drugs were becoming a part of American culture, as well as new scientific researchRead MoreFear and Loathing vs. on the Road1595 Words   |  7 Pagesand published at the outset of the counter-culture movement of the 1950s and 1960s. This novel provides a first-hand account of the beginnings of the Beat movement and acts as a harbinger for the major societal changes that would occur in the United States throughout the next two decades. On the contrary, Fear and Loathing in Las Vegas, a Hunter S. Thompson novel written in 1971 provides a commentary on American society at the end of the counter-culture movement. Thompson reflects on the whirlwindRead More Drugs and Alcohol in the Adolescent Years Essay1547 Words   |  7 PagesDrugs and Alcohol in the Adolescent Years The years of adolescence are a very important time for both young girls and boys to make decisions that will essentially have the power to shape their lives. In life there are conflicts to be overcome from both the â€Å"evil† social world and also a young girl’s vulnerability can cause problems. Both have a huge impact on decisions she will make. Drugs and alcohol are both issues that almost any young person in today’s society is going to comeRead MoreThe Impact Of Latin American Culture On Latin America1656 Words   |  7 Pages they are fighting drugs. Although war is generally a negative thing, this one is not. In this war there are negatives, but the positives far outweigh them. Latin American countries have witnessed the very noticeable benefits of the drug trade in many aspects of everyday life. The use and production of drugs is important to Latin American culture, brings communities together, and creates large amounts of revenue for the economy. Latin American countries have been using drugs for religious and culturalRead MoreBeat Countercultural Movement Essay1127 Words   |  5 Pagesgeneration has affected modern culture seems at first to be no great revelation; it is inevitable that any period of history will affect the time that follows. The Beat generation is especially significant, though, because of its long lasting impact on American culture. Many aspects of modern American culture can be directly attributed to the Beat writers, primarily Allen Ginsburg, William Burroughs, Neal Cassady, and Jack Kerouac. (Asher) Their influence has changed the American perception of obscenityRead MoreDrugs and Music Essay690 Words   |  3 Pagesmusic in American culture, many factors have been instrumental in the inspiration musical artists. The wide range of sources reflects the variety and creativity of music in the modern day that musicians claim as their muses, ranging from religious beliefs to love interests. However, the p rimary driving force behind the creative minds in music in the United States has undeniably been the drug subculture that was the largest at the given time period. Without the use of recreational drugs by artistsRead MoreThe Issue Of Medical Marijuana1270 Words   |  6 Pagesboth the American Academy of Neurology and the American Lung Association speak out about medical marijuana. On the federal level, the White House and the U.S Federal Drug Administration consider the impact of medical marijuana. Medical marijuana also sparks interest with the creation of jobs. Specifically, farmers such as Gary Mangum and dispensaries such as Medical Marijuana, Inc. Insurance companies such as Prudential Life get involved with the debate. Lastly, activist groups like Americans for Safe

The Annotated Bibliography .

Question: Explain ,The Annotated Bibliography ? Answer : A systematic review of Randomised controlled trials (RCTs) summarised the effective interventions to enhance regular uptake of medications in patients with heart failure. Most of the included studies were done in the USA. Few studies from UK were also included. The abstracts and papers in English were searched through Cochrane Central Register of Controlled Trials (CENTRAL), MEDLINE, CINAHL, PsycINFO and EMBASE. There were no date restrictions with search up to December 2010.Findings showed that regular uptake of medications in patients with a history of heart failure could be improved by using range of interventions including telemonitoring programmes, behavioural interventions, simplification of drug regime and other multidisciplinary interventions. Although some of the included trials contravened these results also. Six studies used direct patient contact intervention and all of them showed significant effect on adherence. The author was unable to conclude any effective interventi on to enhance adherence to medications in patients with heart failure; which is also a limitation of the study. Another limitation is the inability to pool results of studies as they all used different interventions. Also the long-term effect of these interventions could not be assessed. Thus the study provides limited evidence regarding effective interventions to enhance regular uptake of medications in heart-failure patients. A systematic review of Randomised controlled trials (RCTs) evaluated the effects of giving dietary advice to reduce cardiovascular risk. Fourty four trials were included in the study, out of which 29 were based on US populations. The search databases included Cochrane Central Register of Controlled Trials, HTA database on the Cochrane Library, Database of Abstracts of Reviews of Effects (DARE), EMBASE (Ovid) (1980 to October 2010), MEDLINE (Ovid) (1950 to October 2010), CAB Health (1972 to December 1999), CVRCT registry (2000), CCT (2000), and SIGLE (1980 to 2000). The results indicated that dietary advice lowered total serum cholesterol by nearly 0.15 mmol/L, and LDL cholesterol by almost 0.16 mmol/L, after 3 to 24 months of follow-up. The author concluded that dietary advice could be effective in bringing positive changes in the diet and thus decreasing cardiovascular risk over a period of one year. The limitation of the study was that long-term effects of dietary advice i.e. after one year, could not be known. A systematic review and meta-analysis was done to assess the effects of exercise interventions on cardiac rehabilitation for heart failure. The following mentioned databases were used for search from January 2008 to January 2013: MEDLINE, MEDLINE In-Process, Cochrane Central Register of Controlled Trials (CENTRAL), EMBASE, PsycINFO and CINAHL. The study included 33 trials with a study population of 4740 and most of them were based in USA. Results showed improvements in health, and declines in the risk of hospitalisation, in the exercise interventions groups as related with controls regardless of the type of exercise. But there was no noteworthy difference in the combined all-cause mortality between the two groups. Thus author established that exercise-based interpolations increase the health-related quality of life of heart patients. The constraint of the review was that in most of the trials patients were on medications and it was difficult to look for stand-alone effect of exercise -based interventions on heart-patients. The nursing-care is a holistic concept that goes beyond medical care. Thus here it becomes important to understand that, there are age- associated alterations in the body organizations; which have repercussions on quality of life and welfare (Hanson et al., 2016). The age-related deviations are unavoidable but the accompanying risk factors may have undesirable functional consequences and thus need intercessions (Hunter 2012). In the given case-study, Charlie is an elderly overweight man diagnosed with chronic heart failure. Thus along with adherence to medication; there is a need for right diet and exercise-based rehabilitation. The evidence has shown that after a heart failure, ability of patients to care themselves decline and also higher levels of depression sets-in which further affects their quality of life (Lee et. al., 2015). Thus intervention by a nurse or nursing care becomes critically important in such patients (Urden, Stacy, Lough, 2017). It becomes imperative to search the available evidence to priorities the nursing interventions. I chose the above mentioned three studies because the interventions studied in these three studies are most important to provide nursing care in the given case. The evidence has also shown that maintenance of appropriate diet and physical activity helps maintain good health in elderly and these healthy behaviours could be enhanced by telephone-delivered interventions along with frequent direct contact to patient (John, Hartmann-Boyce, Jebb, Aveyard, 2014). There was a need to look for interventions that can be included in the nursing care to help patient with his diet, exercise and medications. There is a relationship between adherence to medication in cardiac patients; and their long-term morbidity and mortality (Lambert-Kerzner, Del-Giacco, Fahdi, 2012). Thus I chose study by Molloy et al to look for interventions that could increase the adherence to medications in case of Charlie. Further the strength of the selected study was to summarise the results in an unbiased manner. I could infer from the study that, although there are many interventions suggested in literature to help patient adhere to medications; the best intervention could be direct contact with patient. Inability to maintain proper diet is a risk factor in old age; which may lead to metabolic abnormalities and lowered immunity and could further complicate the present conditions of Charlie (Jankovic, 2014; Clegg, Young, Iliffe, Rikkert, Rockwood, 2013). Thus I chose the study by Rees et. al. to know whether dietary advice could have a beneficial effect in this case. Further the strength of the systematic review was that the study results were pooled and statistically analysed which increased the validity of the review. I learned from the study that dietary advice help patient adhere to an appropriate diet and thus reduce cardiovascular risks. The studies have shown benefits of exercise in frail elderly, which improve their cognition and quality of life (Francis, et. al. 2013). Thus I selected study by Sagar et. al. to look for the effects of exercise on heart-failure patients. The strength of the systematic review was, that a meta-analysis of all selected studies was done, and that limitations of the study were also clearly stated. I learned from the study that exercise-based interventions reduce the risk of hospitalisation in a cardiac patient. Further I selected these three studies, as all of them are systematic reviews which have a special place in medical sciences for evidence generation (Gough, Oliver, Thomas, 2012). Systematic reviews help researchers maintain a high rigour in research (ibid). The references seleted in annotated bibliography add a lot to clinical practice to manage the condition presented in the case study. Charlie feels breathless, has visible peripheral oedema, tachycardia and a history of chronic heart failure as a result of ischaemic cardiomyopathy and hypertension. He must be on medications as suggested by Cardiologist and a General Physician. As a nurse it becomes important to go beyond clinical judgement, towards promoting overall health and well-being of Charlie. First of all, it is important that patient adhere to pharmacotherapy. As suggested in first annotation, direct contact with patient is important to remind him about his medication. As Charlie is also overweight, it becomes imperative to manage his weight and diet. There is a need to consult dietician for an effective dietary advice and as a nurse, the care also include management of dietary intake of Charlie. There is also a need that Charlie do a little physical exercise, after consulting his physiotherapist as well as cardiologist, and as a nurse the care should ensure exercise-based rehabilitation of Charlie. Recommendations Nurse has an opportunity to be with patients and keep a constant vigilance. Nurse develops a therapeutic relationship with the patients over a period of time. Thus a nurse must have the talent of clinical reasoning which is much more than plain clinical judgement (Levett- Jones et al, 2010). It is vital to add life to the ages of patients rather than only adding ages to their lifespan. The nursing plays a very important part in supporting wellness in patients. The healthcare provided by a nurse goes further than mere normalising physiological parameters. It extends to the surrounding atmosphere of the patients and how it touches the life of a person as a whole i.e. his physiological form, cognizance and inner-self (Hunter, 2012). Nursing interventions should result in wellness outcomes that help patients live functional lives. For example, in this particular case, whole medical team is there to regulate physiological parameters such as blood cholesterol and prevent an episode of hear t attack; but role of a nurse is a step ahead i.e. to control obesity in patient, to help him adhere to medications, to help him eat an appropriate diet, and help him do a little exercise, to lead a functional life. If a nurse is unable to ponder on these aspects of patient, it may result in cognitive failure on her part and thus worse clinical outcomes. Thus it is very important for a nurse to consider the patient as a whole including his physical, social and cultural environment; and everything that affects his day to day life. To conclude, nursing care should be a comprehensive care. References Clegg, A., Young, J., Iliffe S., Rikkert, M. O., Rockwood, K. (2013). Frailty in elderly people. The Lancet, 381(9868), 752-762. Francis, L., Thien, T. M. V., Kathleen, C., Gilles, D., Marie-Jeanne, K., Louis, B. (2013). Benefits of Physical Exercise Training on Cognition and Quality of Life in Frail Older Adults. J Gerontol B Psychol Sci Soc Sci, 68 (3), 400-404. doi:10.1093/geronb/gbs069 Gough,D.,Oliver,S.,andThomas,J. (2012). Movingforward.In:D.Gough,S.Oliver,andJ. Thomas, eds. Introduction to systematic reviews. London: Sage. Hanson, M. A., Cooper, C., Aihie Sayer, A., Eendebak, R. J., Clough, G. F. and Beard, J. R. (2016). Developmental aspects of a life course approach to healthy ageing. J Physiol, 594, 21472160. doi:10.1113/JP270579 Hunter, S. (Ed). (2012). Millers nursing for wellness in older adults. Sydney: Wolters Kluwer/Lippincott, Williams and Wilkins. Jankovic, N., Geelen, A., Streppel, M. T., Groot, L. C., Orfanos, P., Van- den- Hooven, E. H., Pikhart, H., Boffetta, P., Trichopoulou, A., Bobak, M., Bueno-de-Mesquita, H. B., Kee, F., Franco, O. H., Park, Y., Hallmans, G., Tjnneland, A., May, A. M., Pajak, A., Malyutina, S., Kubinova, R., Amiano, P., Kampman, E., Feskens, E. J. (2014). Adherence to a Healthy Diet According to the World Health Organization Guidelines and All-Cause Mortality in Elderly Adults From Europe and the United States. Am J Epidemiol, 180 (10), 978-988. doi: 10.1093/aje/kwu229 John, D. J., Hartmann-Boyce, J., Jebb, S. A., Aveyard, P. (2014). Diet or Exercise Interventions vs Combined Behavioral Weight Management Programs: A Systematic Review and Meta-Analysis of Direct Comparisons. Journal of the Academy of Nutrition and Dietics, 114(10), 1557-1568. Lambert-Kerzner, A., Del Giacco, E. J., Fahdi, I. E. (2012). Multifaceted Intervention to Improve Cardiac Medication Adherence and Secondary Prevention Measures (Medication) Study Investigators. Patient-centered adherence intervention after acute coronary syndrome hospitalization. Circ Cardiovasc Qual Outcomes, 5(4), 571-576. Lee, C, S., Mudd, J, O., Hiatt, S, O., Gelow, J, M., Chien, C., Riegel, B. (2015). Trajectories of heart failure self-care management and changes in quality of life. Eur J Cardiovasc Nurs, 14(6), 486-94. doi: 10.1177/1474515114541730. Levett-Jones, T. (Ed.). (2013). Clinical reasoning: Learning to think like a nurse. Frenchs Forest, NSW: Pearson. Molloy, G., O'Carroll, R., Witham, M., McMurdo, M., (2012). Interventions to enhance adherence to medications in patients with heart failure: a systematic review. Circulation Heart Failure, 5(1), 126-133. Rees, K., Dyakova, M.,Wilson, N., Ward, K., Thorogood, M., Brunner, E. (2013). Dietary advice for reducing cardiovascular risk. Cochrane Database of Systematic Reviews, Issue 12. Art. No.: CD002128. DOI: 10.1002/14651858.CD002128.pub5. Sagar, V., Davies, E., Briscoe, S., Coates, A., Dalal, H., Lough, F. Taylor, R. (2015). Exercise based rehabilitation for heart failure: Systematic review and meta-analysis. Open Heart, 2 : e000163. doi:10.1136/openhrt-2014- 000163. Urden, L. D., Stacy, K. M., Lough, M. E. (2017). Critical care nursing: diagnosis and management. Elsevier Health Sciences.

Joint Venture Essay Example

Joint Venture Essay Research Limitations/laminations ? Further research might examine other examples of public-private partnerships nice the research reported here comprises only a single case study the major limitation of this research. While utilizing the findings of this research may improve the chances of a successful venture, they cannot of their own accord guarantee success since other factors are at play. Originality/value The paper presents a valuable Insight for both academics and practitioners who are keen to appreciate executives concerns that can arise In evolving a Joint venture between a public and a private sector organization. Keywords Partnership, Joint ventures, Public sector organizations, Private sector organizations, Communication, Project planning Paper type Research paper Introduction Collaboration between different organizations enables them to compensate for gaps In their knowledge and capacity to provide goods or services (Walker and Johannes, 2003). These collaborative efforts can take the form of partnerships, alliances and joint ventures. In a public service context, a partnership is a relationship involving the sharing of power, work, support and/or information with others for the achievement of joint goals and/or mutual benefits (Kernighan, 1993). Partnership arrangements between the public and private sectors illustrate how the traditional role of the government as n employer and service provider is being transformed (Cm 4310, 1999; Institute for Public Policy Research, 2001; Lowness and Squelcher, 1998; Kelly, 2000; Robinson et al. , 2000). The idea is that boundary-less, or network organizations strengthen opportunities for innovation through closer collaboration and also reduce costs through the mutual achievement of business objectives based on cooperation around respective competitive strengths. We will write a custom essay sample on Joint Venture specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Joint Venture specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Joint Venture specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Unfortunately, the shift away from bureaucracy and the creation of numerous providers has itself produced problems or collaboration and co-ordination as well as making it harder to provide a unified approach to service delivery. To be effective, clarity about the role and purpose of a network is required. Without this, the participation of its individual members is constrained by the hierarchical organization to which they belong, and issues relating to accountability and autonomy may come into conflict. Networks inevitably have to compromise and bridge the gap between action and discussion (Huzzah, Bibb). Strategically, networks are more difficult to steer in any coherent direction. Indeed, it might be argued that competition and the contract culture have promoted self-interested behavior rather than the public interest, and produced low trust relationships. The concept of networks and collective strategies has laid the foundation for an outbreak of writing and research on strategic alliances. Indeed, there is a vast literature on the subject. During the sass there was significant research conducted relating to the management of public private partnerships commenting on such matters as their governance (Huzzah and Avenge, 1996; Kickers, 1997; Martin, 1998), the structure of such partnerships and why they succeed r fail (Osborne, 1998; Scott, 1998), and the potential of partnerships to promote inclusion in local communities (Geodes, 1998). In addition, there is a substantial literature on various forms of inter-organizational partnerships, both public and private (see, for example, Osborne, 2000, for a substantial review of the literature on public-private partnerships). Alongside the development of partnerships and networks, a new type AT organization to emerge NAS Eden ten virtual organization. David and Malone (1992) defined the virtual organization as a co-operation teens several independent partners (companies or individuals) who share their resources, skills and knowledge in order to produce a best customer solution. Such cooperation can provide a basis with which to gain access to vital resources and knowledge beyond one organizations boundaries (see Miles et al. , 2000). Without geographical or physical constraints, networked organizations can add value through superior core competences. Significance for public-private partnerships Tony Blair (1998) argues that the days of the all-purpose authority that plans and delivers everything are gone (see also Riddle, 1988). It is in partnership with others public agencies, private companies, community groups and voluntary organizations that local governments future lies. Partnership plays a key role in the governments Modernizing Government agenda. It recognizes that one has to approach a bewildering number of agencies simply to deal with the challenges of everyday life. Modernizing Government aims to: . Ensure that policy making is coordinated and strategic in nature; . Ensure that public service users, not providers, are the focus of attention, by matching services closely to peoples lives; and . Liver high-quality, efficient public services. The research question and its Justification Many studies have focused on Joint venture partnerships, but little empirical research has been conducted into what makes an alliance successful. Previous research has articulated a linkage between inter-partner fit and venture performance. It has been suggested that the main barriers to the development of these kinds of structures are not so much technological ones as cultural ones (Manchester, 1997). However, fit has been postulated using different notions such as strategic symmetry (Harridan, 1985), inter- rim diversity (Parke, 1991), match of partner characteristics (Grinner, 1988), and inter-partner compatibility/complementary (Beamers, 1988; Hill and Helloing, 1994). The result of this operational confusion has led to a lack of consistency in empirical findings. Perhaps quite significantly, however, as Huzzah and Avenge (1996) have shown, action by the more powerful participant in a relationship is at the core of successful partnership. There seems little doubt that in the future public sector management will need to be able to possess the skills, processes, structures, genealogy and tools required for working across organizational boundaries (Huzzah and Avenge, 2000). Partnerships create a new form of accountability between their members which rests primarily on trust. Where there is mistrust or hostility between some or all of the partners, then the effective operation of their partnership may be difficult to achieve (Bennett et al. , 2004). Huzzah (1995, AAA), in discussions on collaborative activities within and between organizations, points to the potential problems and pitfalls associated with collaboration and, by association, with partnership. These are: . As of control the inability to take action if things seem to be going wrong or differently from expectations: shared decision-making may be problematic; . Multiple goals stakeholders are likely to want to achieve their own particular goals which may not relate to the stated purpose of the partnership; and . Tension between autonomy and accountability members may be accountable to their stakeholder groups, which may mean checking back before committing to a calicles. I Nils teen leads u s on to quest want concertmasters cutlets or less successful Joint venture partnerships. The partnership and the views of its members In the illustration we are using here, the City Council agreed to seek a Joint venture partner to help develop CIT and other service areas such as payroll, revenues and 119 120 benefits, a contact centre and human resource management. The aim was to achieve a level of service with a technical vision built around intelligence-led local government. This vision, it was thought, would help to achieve high service standards and help deliver enhanced levels of value for money. The focus on customer service and quality of service were the critical drivers, and staff from the City Council and the riveter sector organization were seconded into the new Joint venture company. Those contacted in the research were asked for their personal views, attitudes, values, beliefs, experiences and motivations in relationship to the partnership. Subsequent research revealed five significant problem areas of concern or interest. These were: (1) communication; (2) openness; (3) planning; (4) ethos; and (5) direction. The study An initial pool of 30 subjects was identified for the study. Subjects chosen for the case study were senior managers, middle managers, and operational staff employed by the City Council, the private sector organization and he Joint venture company. Subjects were identified as being part of the initial task teams who were instrumental in the formulation of the Joint venture and those senior managers and operational staff who were employed in managing the day-to- day operation of the partnerships. In total, consultation in the form of interviews or discussions was held with 13 senior managers, nine middle managers and the remainder with operational staff. There were 14 in-depth interviews lasting 90 minutes and three group discussion sessions (16 staff in total participated in the group discussions). Five senior managers were employed by the partnership organization; four senior managers, three middle managers and three operational staff had been seconded to the partnership organization; and the remaining staff were employed by the Council. In-depth interviews were conducted during which subjects were given an overview of the background of the Joint venture partnership in preparation for discussion. The interview discussions were guided by the use of a question pool. These questions were organized across relevant areas of inquiry and focused on developing an understanding of how the Joint venture partnership was progressing, what issues there were, if any, and what components they felt were accessory to contribute to the success and maintenance of the partnership arrangement. This, it was felt, would give both an introduction and an initial focus for discussion and was based on the common-sense reasoning of a need to explain the Docudrama Ana purpose AT ten research. I nee data generated Trot Interviews Ana group discussions was explored without a predetermined theoretical or descriptive framework. This strategy reflected a grounded theory approach. This process was based on analysis and theoretical understanding of the substance of what was said in discussions and interviews. The rationale behind the reduction of the data elected was based on the commonality of the words, themes and concepts being produced by the respondents through the written and oral research data. From this analysis the five concepts discussed below emerged as critical themes relating to the topic of the research. In our discussions below we examine pertinent literature relating to the five concepts that emerged from the research. Discussion of the findings Communication Many business alliances fail to meet expectations because little attention is given to nurturing the close working relationships and interpersonal connections that unite the partnering organizations (Waite and Jape, 1995). An awareness of communication processes is essential within alliances if maximum efforts are to be coordinated and directed towards the success of strategic alliances. The comprehensive review by Mohr and Nevi (1990) concluded that the major omission in this area concerned studies of how communication relates to the overall performance of alliances. Ineffective communication can reduce the effectiveness of a strategic alliance and thus lead to conflict between partners Cain, 1987). There is an assumption that organizations will function better if communication is open, if relationships are based on mutual understanding and trust, if relationships are co-operative rather than competitive, if people work together in teams, and if decisions are reached in a participative way (Husking and Buchanan, 2001). These conditions, however, are not observed in many organizational situations. Some of the main barriers to communication concern: . Power differences; . Gender differences; . Physical surroundings; . Language; and . Cultural diversity. Canter (1999) examines how, in the course of communication, the proactive exchange of information can strengthen co-operative relationships. However, in the case study under examination here, there was no Achaeans in place to facilitate discussion on issues between the partners. An awareness of communication processes is essential within alliances if maximum efforts are to be coordinated and directed towards the success of strategic alliances (Mohr and Nevi, 1990). In our research, we identified that motives were often misunderstood and that people had a tendency to assume the Joint venture partners motives. Clearly, good communication between different levels of management and units is essential in order to foster shared purpose and common understandings. In a related context, Jobber (1995) suggests that internal marketing is an important implementation tool. It aids communication by informing and involving all staff in new initiatives and strategies. Our research uncovered that information which was necessary for the accurate understanding of reasons for the partnership was not available to all parties. Communication and a level of interpersonal understanding appeared to occur only among a small group of people. Others outside the immediate circle did not share this. Puddle-private partnerships 121 According to Canter (1999), effective collaboration requires connections at three levels across collaborating organizations, represented by continuing contact among: 1) top management to develop broad goals and monitor progress; (2) middle managers to develop plans for Joint activities; and (3) operational personnel, who carry out the day-to-day work of the alliance. Openness Trust is considered a prerequisite for alliance success (Byrne, 1993) and lack of trust is a major reason for alliance failures (Penn and Sheehan, 2002). There is evidence to point to the fact that strategic alliances may be unstable and their success rate poor (Gang, 1995). The implication is that there is a need to appreciate that trust and control are inextricably interlinked with risk in strategic alliances. Partner firms need to manage this risk adequately by understanding the conjoint roles of trust and control. The establishment of a new relationship between members of the organization at all levels a relationship based on trust is an issue that is becoming increasingly important to organizations (Handy, 1995). An inward focus seemed to be pervasive within the organizations we studied. There was a distinct lack of openness and trust between the partners. In fact, the indications were that a blame culture (biz. Handy, 1995) existed. The establishment of a new relationship between members of the organization at all levels a relationship based on trust is an issue that is becoming increasingly important to organizations. Planning Many strategic alliances lack alliance strategies. A coherent alliance strategy has four elements: (1) a business strategy to shape the logic and design of the alliance; (2) a dynamic view to guide the management and evolution of the alliance; (3) a portfolio approach to enable co- ordination among the alliance to enhance flexibility; and (4) an internal infrastructure that supports and strives to maximize the value of external collaboration (Gomes- Caresser, 2000). When managed well, the above elements can create tremendous value. At the wrong time and when managed poorly, they can be costly distractions (Gomes-Caresser, 2000). The good intentions and rational motives behind alliances are not congruent with the strategic direction of either firm on its own, let alone the strategic direction of both in unison. Consequently, Joint venture companies are frequently plagued with high degrees of instability and poor performance (Parke, 1993; Gout, 1991). A lack of coherent strategies existed in our case study organization. A coherent alliance strategy should possess the four elements listed above. In the organization we examined, there was no apparent plan or method to identify success or failure in terms of attaining objectives. Parke (1993) and Gout (1991) observe that often the good intentions and rational motives behind these alliances are not congruent with the strategic direction of either firm on its own, let alone the strategic direction of both in unison. Our findings seemed to provide some evidence as to why this might be the case. In particular, the priorities of the organization were not obvious. According to Hill and Jones (2001), the strategic planning process can be Rosen down into five main steps: (1) mission and objectives; (2) environmental scanning; (3) strategy formation; (4) strategy implementation; and (5) evaluation and control. In the organization we studied there was no evidence of these steps being followed. Ethos Ethos is the characteristic spirit or attitudes of a community, or people (Webster, 1992). It comes very much to the fore in strategic alliances when the co-operating firms continue to be independent organizations and a new situation appears in which an interaction is established between two firms with different organizational cultures. This usually implies different leadership styles and different objectives, which may lead to lack of trust between the parties and to conflicts which may arise when the time comes to make decisions (Bono, 1991). Similarly, cultural conflicts are more common in Joint ventures, where a closer contact between the partners is required, than in contractual alliances (Schultz, 1998). Employees were seconded from the private sector organization and from the City Council into the newly formed organization of the Joint venture company. These people came from a variety of backgrounds and had very different experiences, and this was reflected in heir different social ways and beliefs. There was a feeling of lack of identity amongst staff working for the Joint venture company, in accord with the comments put forward and discussed by Czarinas (1997). Indeed, the identity of the organization should allow members to speak about themselves as an organization not only to themselves but also to others, but this did not seem possible in this case. There was a failure to learn and understand about the cultural differences of the two organizations that had come together to form the Joint venture company. Not only id cultural differences exist, but the corporate cultures were also different. Dimension (1990) observed that organizational culture can be defined as an organizations values, beliefs, principles, practices, and behaviors. Direction The public sector is under pressure to improve service delivery and cooperate more effectively (Cabinet Office, 2003). There is a growing demand for leaders able to carry out these tasks, and to see through fundamental processes of change. However, the public sector does not have a clear idea of what constitutes good leadership. The analysis that goes exist suggests that good leadership remains too rare a quality. The implication is that we need to take careful notice of the precise environment within which leadership is constructed and deployed. The appointment, monitoring, reward and accountability structures and processes all play some part in inhibiting and/or encouraging certain forms of leadership. Multiple and often conflicting accountabilities that prevail upon public sector 123 leaders necessitate greater training, support and skill than that required in most private-sector positions Cabinet Office (2003). In the case of the organization searched here, there was a lack of iron-clad commitment to succeed. According to Hoffmann and Closer (2001) and Ninepin and Ross (2001), the participation of senior managers should go beyond the formulation of a strategy based on alliances. These managers should personally take part in the co-operative management process and show their commitment and enthusiasm both to and in the operation of the alliance. Weak organizational leadership has helped to contribute to lack of clear vision and direction. Slater (2003) observes that tomorrows leaders must raise issues, debate them, and resolve them. They must rally around a vision of what a business can become. Leaders had not set the tone of the organization in this case. Strategic leadership refers to the ability to articulate a strategic vision for the organization, or a part of it, and to motivate others to buy into that vision (Hill and Jones, 2001). Research has shown that the partners must work extremely hard at understanding each other, developing common objectives, and being truly committed to achieving a mutually desired and acceptable outcome. Otherwise, the relationship will never truly succeed. The key to making partnerships work comprises common sense, trust, pen communication, the right environment, and a good plan and strong leadership. Table I outlines some of the statements obtained from in-depth interviews in the course of the research. The statements are grouped according to the COPED element identified and indicate some of the problems, inadequacies and concerns faced by the partnership organization. While most of these elements were identified as requiring attention in some way or another, arguably they may not be all the factors that guarantee a successful partnership. Nevertheless, they could be regarded as important factors in enabling partnerships to be successful. We suggest that the success of a Joint venture may be influenced by five important characteristics. These characteristics are illustrated as building blocks in a model which we have termed the COPED model. This model reflects a collection of underpinning factors (see Figure 1). Conclusion Results from the research indicate the existence of five helpful characteristics identified under the heading of Communication, Openness, Planning, Ethos and Direction, which may be present in a successful partnership venture. It proposes a theoretical framework model, the COPED model, for building more impressive and productive relationships between public sector organizations and private sector companies. The elements of the COPED model emerged from the analysis of data and lent support for the various pointers for successful partnerships and networks. The elements, in fact, could be identified as ways in which the older bureaucratic sector organizations failed to accomplish their mission to serve their stakeholders. It is contended that the elements of the COPED model are required to ensure some degree of success, and in the organization studied here they were often found often to be lacking in many respects. COPE element Communication statements we are crap at communications we nave not allowed ourselves time to promote the partnership organization We need to improve upon communication We have a weakness which manifests a lack of understanding I think its strange that we dont have briefings on the progress of partnership organization There seems to be a lack of discussion around future financial planning I think there is a lack of understanding around the political regulatory We need to market the partnership organization We need to have a firm understanding of the Councils vision We need to remote the branding of the partnership organization No clear understanding of the contract There is a distinct lack of communication There is a blockage, not enough information on budgets I think there is a flaw in communications There Just seems to be a real lack of communication Its difficult to know if the partnership organization staff understands the requirements of the Council We need to be bri efed on a regular basis regarding progress of the partnership organizations projects I dont think the partner organizations staff really understands the history of the Council

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For my report I interviewed Father Charles, a priest at my local church. My assignment was to find out about the priest’s views on sexuality. After interviewing the priest and asking a variety of questions regarding sexuality, I found that his answers were often contradicting to traditional views. Many times the Father’s views differed from those of the Catholic Church. The subjects of my questioning ranged from same sex relationships to use of birth control. Although the Catholic Church has openly taken its stance against homosexuality and same sex marriages, Father Charles seemed to take a more liberal view on the topic. When asked about the topic, he made it perfectly clear that he, in no way, condones or advocates these types of relationships. The Father did however say that he is able to empathize with homosexuals because his brother is openly a homosexual. The father said that he realizes that homosexuality is not a choice but rather that being a homosexual is something you are born to be. He also feels that although homosexuality is a sin, like all other sins committed, god will forgive those people. Another part of the conversation was that of the use of birth control. The Catholic Church is obviously Pro-Life and Father Charles had the same view on the subject. He does not believe that birth control needs to be used. He thinks that premarital sex is wrong. Father Charles believes that if a woman becomes pregnant, that she should have the baby under almost all circumstances. He does not believe that birth control should be an option when two people decide that they are ready to have sex. He believes that sexual intercourse is a very holy part of life, and that birth control takes away from the beauty of life. The reason I chose to pick this assignment is that it was the assignment I was most comfortable with. The reason I chose to interview Father Charles is he had both traditional and liberal views on t... Free Essays on Interview With Clergymen Free Essays on Interview With Clergymen For my report I interviewed Father Charles, a priest at my local church. My assignment was to find out about the priest’s views on sexuality. After interviewing the priest and asking a variety of questions regarding sexuality, I found that his answers were often contradicting to traditional views. Many times the Father’s views differed from those of the Catholic Church. The subjects of my questioning ranged from same sex relationships to use of birth control. Although the Catholic Church has openly taken its stance against homosexuality and same sex marriages, Father Charles seemed to take a more liberal view on the topic. When asked about the topic, he made it perfectly clear that he, in no way, condones or advocates these types of relationships. The Father did however say that he is able to empathize with homosexuals because his brother is openly a homosexual. The father said that he realizes that homosexuality is not a choice but rather that being a homosexual is something you are born to be. He also feels that although homosexuality is a sin, like all other sins committed, god will forgive those people. Another part of the conversation was that of the use of birth control. The Catholic Church is obviously Pro-Life and Father Charles had the same view on the subject. He does not believe that birth control needs to be used. He thinks that premarital sex is wrong. Father Charles believes that if a woman becomes pregnant, that she should have the baby under almost all circumstances. He does not believe that birth control should be an option when two people decide that they are ready to have sex. He believes that sexual intercourse is a very holy part of life, and that birth control takes away from the beauty of life. The reason I chose to pick this assignment is that it was the assignment I was most comfortable with. The reason I chose to interview Father Charles is he had both traditional and liberal views on t...

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Personalized Nutrition And Exercise Plan Essay Example for Free

Personalized Nutrition And Exercise Plan Essay For as long as I can remember, I have always had some sort of struggle with my weight. When I was younger, I was a top ranked gymnast and it was extremely important for me to maintain a low, yet healthy weight. I managed to be successful with that for years up until the time that I got severely injured ultimately forcing me to quit competing. Upon quitting gymnastics, I hit puberty, my body drastically changed, and access weight has been an issue ever since. The birth of my two children has not helped my struggle with weight as I had gained 40 pounds with each pregnancy. As you can see, my outstanding weight issue is what will be discussed in this paper. Up until now my diet has consisted of whatever and how much of whatever I chose to eat. I have never paid attention to calories, nutritional facts, or the size of portions. I have always just eaten what I wanted to eat until I had felt like I had had enough. Although I struggle with my weight, I have never been considered â€Å"fat† by those around me. My height is 5 feet 4 inches and my weight is 175 pounds. When I enter this information into a BMI calculator it gives me the body mass index of 30 which is considered moderately obese. Just hearing the word obese gives me a horrible feeling and makes me want to cry. I have never considered myself obese. However, at the same time I am constantly disgusted with my body. Throughout my journey through this class I have been able to think of many goals to set for myself to allow me to be healthier. First, I will start with my nutritional goals. The first nutritional goal I will talk about is my daily caloric intake. From now on, I plan to limit my daily calories to 1200 making sure I do not fall below the 1200 count. I realize how important it is to consume at least 1200 calories a day; falling below the 1200 calorie count can lead to dangerous, unhealthy weight loss as well as poor nutrition. My second nutritional goal is to pay attention to the percentages of each thing I am supposed to include in my diet such as protein, fiber, vitamins, and so on. For example, I want to make sure I consume the recommended 45 grams of protein and be careful that I do not exceed this amount. Staying within my recommended nutritional needs is important for a successful weight loss. Next, I will move on to the goals I have set for myself when it comes to exercise. As mentioned in a previous assignment, I usually try to take Zumba classes twice a week, Tuesdays and Thursdays. These classes are a minimum of an hour in length. I have talked to my instructor and found out that Zumba burns a minimum of 500 calories an hour for the weight range that I am currently in. Burning 500 calories in an hour is amazing and definitely helpful when it comes to losing unwanted weight. I plan to stick with my two Zumba classes a week. 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When it comes to shopping for groceries and ingredients, I will take the extra time needed to carefully organize a shopping list that way I can avoid buying compulsively. This will make it easier to not only eat healthier, but buy healthier so that I do not have any high calorie, diet blowing snacks hidden in the house. With any goals that you set in life there will always be times when you run into complications. When it comes to my exercising goals I feel as though my family and children may complicate some of my plans. I cannot necessarily attend a Zumba class while my husband is at work and a sitter cannot be found. There may also be times when we are on the run and healthy food just is not an option at the time. Holiday meals are also a time when my caloric intake may be higher than normal. I just have to realize that even if I do mess up every now, or choose to splurge, I must continue on and not give up or lose motivation to complete my goals. In order to determine whether or not I succeed with my goals I will need ways to measure the success. I will start out by taking measurements of my body including areas like my waist, hips, thighs, arms, and chest. Even though I may not see a huge difference on the scale the inch measurements taken will be the deciding factor. I will also plan to include my husband and family in my goals so that they are informed about them and can help aid me in the journey of completing them. If friends and family know it will make it easier to stay motivated. Failure to truly commit myself to this plan can lead to morbid obesity. There are so many health risks that include heart disease, stroke, high blood pressure, diabetes, cancer, gallbladder disease, gallstones, osteoarthritis, gout, and breathing problems such as sleep apnea and asthma. Staying healthy is so important to me now more than ever. I want to live long healthy lives and be able to watch my children grow up, graduate, get married, and have my grandchildren. Obesity is such a serious problem and surprisingly it affects over 34% of American adults (Hellmich, 2010). That number is astonishing to me! I feel as though this plan will work out great for personal weight loss. Experts have spoken about how weight can be loss with simply dieting, however, they have also pointed out the dieting accompanied with exercise will increase your results (Exercise and Weight Loss, n.d.). By decreasing my caloric intake and increasing the amount of physical activity I can be sure that I will shed some, if not all, of the unwanted pounds, not to mention, live a healthier life. With some exercise and diet plans changing circumstances can force you to make alterations to your plan. Many people may include physical activity that can only take place outdoors; however, I have set goals that can be performed either inside or outside all year long. The changing seasons will not have an effect on the diet and exercise plan I have laid out for myself. The only circumstance that may slightly affect my diet and exercise plan would be pregnancy. My husband and I have discussed the possibility of having another child sometime within the next two years. If pregnancy does arise then I will have to make alterations to my plan such as adding 300 calories to my diet a day as well as avoid doing sit ups because of the possible damaging effects to the abdomen. I can, however, still participate in my Zumba classes which will be an outstanding exercise. In conclusion, as outlined above, I have set forth an easy yet effective nutritional and exercise plan. I truly believe that if I alter my diet to eating the recommended 1200 calories a day and increase my physical activity I will be successful in my weight loss. It is important for me to keep in mind that the 1200 calories should consist of healthy foods not exceeding my recommended protein, fat, and other intakes. I have my heart set on losing weight and finding a healthier me and with this mindset I know I can succeed! References BMI Calculator Plus: Personalized BMI for Your Body Type and Metabolism. (2008, November 26). WebMD Better Information. Better Health. Retrieved May 12, 2011, from http://www.webmd.com/diet/calc-bmi-plus Exercise and Weight Loss. (n.d.). WebMD Better Information. Better Health. Retrieved May 12, 2011, from http://www.webmd.com/diet/exercise-weight-control Hellmich, N. (2010, January 13). U.S. obesity rate leveling off, at about one-third of adults USATODAY.com. News, Travel, Weather, Entertainment, Sports, Technology, U.S. World USATODAY.com. Retrieved May 12, 2011, from http://www.usatoday.com/news/health/weightloss/2010-01-13-obesity-rates_N.htm Obesity, Cholesterol, and Heart Disease Weighing Your Risks. (n.d.). Retrieved May 12, 2011, from http://www.webmd.com/cholesterol-management/obesity-health-risks

To Kill A Mockingbird - How To Change Your Peers Opinon On Racism :: Free To Kill A Mockingbird Essays

If this information makes you feel uncomfortable do not further research it. It can cause mental disturbance if you are not ready for it. I know it may seem cool but I am being serious. Today I am going to compare racism in TKAMB between racism in real life situations. The main topics that I have chosen are racism in the form of bullying and racism as in the form of discrimination. In the book there are many more forms of racism as bullying than I thought there would be. They are common like when people say Nigger talk they mean talking without making sense or talking with out proper wording. There are everyday issues like while building a snowman partly out of mud Scout says as a joke †Jem I ain’t ever heard of a Nigger snowman.† Here they find paying out Negroes funny. The kids in the book tease scout and Jem because they have an annoying nature. As when Cecil Jacobs announces that Scout Finch’s daddy defends niggers and when Francis calls Scout a â€Å"Nigger lover† These terms although are nearly said in the way that saying Nigger lover is just like saying snot-nosed. While in real life bullying occurs because of many reason which can be that It makes bullies feel powerful, Because they want to impress others, Because they have an unrelated prejudice against the victim, the bully simply doesn’t know how offensive they are being, Because others have influenced them to do so, Because they have been taught this way, Because they find it a matter of amusement, Because they are forced to do so to fit in, Because they haven’t thought about what they are saying and have no previous thoughts before they open their mouths, Or they do so to get even with the bully who bullied them. Racism As in discrimination and extreme hatred In TKAMB there are many instances where the black Negroes are discriminated against or the Negroes discriminate against the white people. Situations, which occur in this book also, occur in real life. Many where racism is a tool of discrimination, situations like excluding people from social groups or from communities or not giving them equal rights. Situations in TKAMB are seen in the following instances. Where cal wants to take the children to the black church people try to oppose her. Being around Negroes is derogatory to your reputation and a punishment this is shown when talking about Boo Radley â€Å" The sheriff hadn’t the heart to but him in jail alongside Negroes†

Personal Views on Globalization and Cultural Identity Essay

The concept of the world as one community has, in recent years, turned into a growing trend not only in business but in practically all facets of activity. Globalization has, in fact, fast-tracked the integration of cultural minorities or migrants into the mainstream society of so many countries, including the United States of America. For instance, the United States today is on the verge of installing a new breed of leader. This will be made possible by the winning of South African-American candidate Barack Obama as the nation’s 44th President. This means the country has truly gone a long way. While before only â€Å"white† citizens are elected President, the U. S. now has reached a very liberal sense of nationhood. Perhaps, this is a result of decades of continuously allowing Americans to inter-marry with other nationals and its open admission into the country of migrant businessmen, workers and students. These so-called cross-boarder alternatives are attributed to globalization which is a strategy that paved the way for both weak and strong governments to open up their respective countries worldwide. In order to have a level playing field, opening up of economies resulted into privatization of main sectors of the economy such as public services and deregulation of vital businesses. But while globalization has become a norm of life, there is still a conscious effort to preserve the American culture in the same way as what the other countries are doing. Preserving the cultural heritage or identity of a nation should be taken as a continuing process and should not be left obliterated by globalization. Due to globalization, world trade has become more competitive unlike in the past where only a few countries controlled it. Today, even the previously â€Å"closed economy† of China has gained great in-roads into the world market, including the American market for that matter. Nonetheless, as emphasized by the global financial crisis, globalization has apparently just put more limit on the worldwide market and deteriorated the financial surplus. With the U. S. being a melting pot of the various cultures of the world, the impact of globalization appears more beneficial than a threat to the economy and the nation itself. These various cultures brought into the country by migrants have been successfully assimilated into the American way of life. Concrete examples are the various Asian cultures and business activities that truly helped in the growth of U. S. as a showcase for globalization. Professionals from other countries helped Americans in the delivery of modern health care while Japanese investors have awakened local manufacturers into redesigning products to fit into present needs and standards. The entry of a lot of migrants into the country, in fact, enriched American culture. It has developed the once â€Å"purist† nation into a global leader with a greatly tempered concept of supremacy. Whereas before Americans dictate the terms and conditionality in business transactions, today it has accepted and embraced fair trade practices. Maybe because in hundreds of years in dealing with other cultures, the U. S. has accepted the reality that it must co-exist with other nations and cultures. Otherwise, its very own existence could be in serious jeopardy. Its humiliating experience with the invasion of Iraq, for instance, made America learned that despite its modern technology and warfare faculties it can’t easily subdue a developing country without the cooperation of other countries and cultures. This makes globalization a positive option to prevent future tendencies of adventurism by nations like the U. S. With its failure in Iraq and the meltdown of its economy in recent months should make its leaders rethink its foreign policy, view on globalization and the need to respect the cultural identities of other civilizations. Globalization, therefore, should not be taken as an instrument to wipe out cultural identities of nations but rather it can be availed as a common bridge towards better understanding and in the process advance the cause of world peace.

The Biblical and Historical Origins of the Problems in...

The Biblical and Historical Origins of the Problems in the Middle East The present day situation in Israel may be the most difficult political situation in world history. It dates back to thousands of years before Christ, and deals with a large number of issues including political, religious, and cultural issues. In order to understand the current day issues, we must first understand the Biblical and historical issues. In this paper, I will first explore what the later books of the old testament, specifically the books of Ezra, Nehemiah, Zechariah, and Malachi, and than talk about the modern day issues. This was an interesting part of the Bible to research, because it is the part that most people know very little†¦show more content†¦The first book that I will discuss is the book of Ezra. Ezra lived during the time several hundred years after the return of the Jews from the Babylonian exile, which would be around 400 BC. Ezra was a priest, who was an expert in the law of the Torah. The first six chapters of the Book of Ezra describe the return of the Jews from the exile in Babylon, which actually happened before Ezra was actually living. The last 6 chapters deal with the restoration of Jewish life in Israel after the exile in Babylon. In this time period, there were two restorations going on. The first dealt with the rebuilding of the city of Jerusalem, even though the Temple had already been built after the return from exile. The second dealt with the rebuilding of Jewish religious life in the postexilic period. Because he was a priest and an expert in the law, Ezra was primarily responsible for the religious rebuilding. A major problem of the time was that Jewish men were taking foreign wives, and at this time, Ezra prohibited mixed marriages. The men who had married foreign women had to abandon them. There was also a covenant renewal at this time. The second book that I will discuss is the book of Nehemiah. It isn’t known who came first of Ezra and Nehemiah, but while Ezra was the religious leader, Nehemiah was the political leader. Nehemiah began his work in Babylon around 445 BC,Show MoreRelated Palestine and Israel Essay1463 Words   |  6 Pagesonly on the battlefield but now on the streets and in homes of innocents. The war between Palestine and Israel may be able to date back to Biblical times and there seems to be no end in sight for either side. (Winder) The war in the Middle East is a great one. The cause for the fighting between both sides has changed repetitively. One of the earliest problems dates back to the bible. It is said that an angel promised the exiled slave Hagar that her son Ishmael would be the father of a countryRead Moreâ€Å"What Were the Major Reasons for the Creation of the State of Israel?3085 Words   |  13 Pagesestablished in nearly 2,000 years and was the culmination of efforts by the Jews to secure a homeland for themselves. 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Modernity, it is a macro process of transition from traditional to modern society. â€Å"Formation of a modern political map of the world began in early 1800 in Western Europe and maybe characterized as the product of the twin revolutions.† European colonization of the New World, the economic and politicalRead MoreAncient Eastern Thought and the Old Testament Essay10692 Words   |  43 PagesAND METHODS 3 CHAPTER 2: COMPARATIVE STUDIES, SCHOLARSHIP, AND THEOLOGY 6 CHAPTER 3: SUMMARY OF THE LITERATURE OF THE ANCIENT NEAR EAST 10 CHAPTER 4: THE GODS 14 CHAPTER 5: TEMPLES AND RITUALS 19 CHAPTER 6: STATE AND FAMILY RELIGION 22 CHAPTER 7: COSMIC GEOGRAPHY 25 CHAPTER 8: COSMOLOGY AND COSMOGONY 28 CHAPTER 9: UNDERSTANDING THE PAST HUMAN ORIGINS AND ROLE 31 CHAPTER 10: UNDERSTANDING THE PAST 34 CHAPTER 11: ENCOUNTERING THE PRESENT 38 CHAPTER 12: ENCOUNTERING THE PRESENT 43 Read MoreCan Race be Biblically Defined?2399 Words   |  10 Pagesoriental was thought to be more advanced because of less body hair. 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